The Science of Spaced Repetition: Why It Works and How to Apply It
Ever cram for an exam only to forget everything a week later? Spaced repetition is the scientifically-backed solution to build lasting knowledge.
We've all been there. Fueled by caffeine and determination, you spend an entire night cramming for a crucial test. You walk in feeling confident, ace the exam, and then... a week later, you can barely recall the key concepts. This frustrating cycle of learning and forgetting is a common experience, but it’s not inevitable. The solution lies not in studying harder, but in studying smarter. Enter Spaced Repetition.
What is Spaced Repetition, Exactly?
Spaced repetition is a learning technique that involves reviewing information at increasing intervals over time. Instead of cramming content in one long session, you strategically space out your review sessions. The first review might be a day after you learn something, the next a few days later, then a week, then a month, and so on.
Think of it like watering
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